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Who else is this excited about tomorrow mornings WOD!?! #crossfitabbellire #crossfit #cfabbellire #cf

One of the best partner WODs of all time getting crushed by @mi.mccartney & @ash_cfa_spartanup 👏🏻👏🏻👏🏻 come on in & get your FIT on!!! 💪🏼👍🏼👊🏼 #crosfitabbellire #crossfit #cfabbellire #cf

#Repost @crossfitabbellire with @get_repost ・・・ That @Spartan season is getting underway . . DON’T Let that ROPE-CLIMB CAUSE YOU TO HAVE 30 Burpees!! This first pic is at the top of her VERY FIRST ROPE-CLIMB!! 👏🏻👏🏻👏🏻 picked up a few tricks while watching our @spartanrace SGX Coach @allen.dowhie_sgx coach over the weekend & in 15 minutes a Rope Climb was learned!! 💪🏼 lots of other fun with other RCs, some weighted, some legless... #spartanrace #crossfit #ropeclimb #cfabbellire #crossfitabbellire #cf #ocr #goingup #spartan #sgxcoach #srsgx18

That @Spartan season is getting underway . . DON’T Let that ROPE-CLIMB CAUSE YOU TO HAVE 30 Burpees!! This first pic is at the top of her VERY FIRST ROPE-CLIMB!! 👏🏻👏🏻👏🏻 picked up a few tricks while watching our @spartanrace SGX Coach @allen.dowhie_sgx coach over the weekend & in 15 minutes a Rope Climb was learned!! 💪🏼 lots of other fun with other RCs, some weighted, some legless... #spartanrace #crossfit #ropeclimb #cfabbellire #crossfitabbellire #cf #ocr #goingup #spartan

Nothing like a good 1-10/10-1 of Burpees & Kettlebell Swings! 😉💪🏼👊🏼 great job y'all today!! 👏🏻👏🏻👏🏻 #crossfitabbellire #cf #crossfit #kettlebell #burpees #cfabbellire #mondaymotivation #motivation #strong

If you've been to our gym, @crossfitabbellire . . You'll understand the excitement behind these two photos!! The RIG has been MOVED! & IT IS AMAZING!! Thank you sooo much to everyone who helped!!! Especially those who were able to stay well into the day & double especially to the Middle two in this photo who stayed until almost midnight so that we would be 100% done & ready for tomorrow's regular scheduled classes!!! 👏🏻👏🏻👏🏻💪🏼👊🏼 #crossfit #crossfitabbellire #newrig #cf #cfabbellire @roguefitness

We are so unbelievably proud of all of our members who competed yesterday! Some for the first time EVER & some in new scalings! You all did so well & some of you guys have new goals! Keep up all the hard work!!! 👏🏻👏🏻👏🏻 #cfabbellire #cf #crossfitabbellire #crossfit

💥It isn't possible to have this much joy by yourself! Surround yourself with people who truly care for you!! & push you to be the best version of yourself!! You won't regret it! #joy #happy #motivation #motivationmonday #cf #cfabbellire #crossfitabbellire #crossfit #fun #photo #photography #photooftheday @crossfit @crossfitabbellire @crossfitdelval @ash_cfa_spartanup @mountainboundberg

@crossfitdelval , our peeps are getting excited for Amateur Hour! #cfabbellire #cf #crossfitabbellire #crossfit

It's good to have this scaling back in action. T2R in place of T2B is a great way to work on the strength & range of motion! #t2b #crossfit #crossfitabbellire #cfabbellire #cf

Every day we work to be the best versions of ourselves we can be! It doesn't matter where you start, it matters what direction you are going! #crossfitabbellire #cfabbellire #crossfit #cf #pistolsquat

My #wc Always & Forever @ash_cfa_spartanup @crossfitabbellire #cf #crossfitabbellire #cfabbellire #ropeclimb #spartanrace #ocr #strong #wcw #up #fun

💥 Set Goals 💥 Give them a date to complete them 💥 Create a PLAN 💥 Get ACCOUNTABLE 💥 Surround yourself with the right people 💥 WORK HARD 💥 Stay Consistent!!! 💥 Celebrate the mini "Wins" #repost Ashley . . . This makes me smile...2 months ago my 1 rep max would have been 61 pounds...today i did 63 pounds for 3 reps that means I should be able to do my goal of 75 pounds for a one rep max!!!! New goals needed!! #winning #biggunscoming #crossfitabbellire #cfabbellire #crossfit #cf #benchpress #goals #setgoals

Give us a few minutes of your time...& with a kettlebell & a box, we'll give you the workout of your life! 😉💪🏼👊🏼 #cfabbellire #cf #kettlebell #crossfitabbellire #boxjumps #crossfit #strong

Just a few more!! #ropeclimbs #crossfit #crossfitabbellire #cfabbellire #cf #fun

A little Rope Climbing Fun!! 👏🏻👏🏻💪🏼👊🏼 #ropeclimb #cfabbellire #crossfit #cf #crossfitabbellire #fun

Our GOAL at CFA is to help you live a healthier life through MOVEMENT & for you to have the BEST HOUR OF YOUR DAY because you're around the Best People in the 🌎!! 😃❤️👍🏼 #crossfitabbellire #cfabbellire #crossfit #cf #fit

When you Write down your goals, it helps to keep them fresh in your mind! When you keep your goals fresh in your mind you tend to put more energy into them! When you do all this & surround yourself with other people who are working hard on their goals, a positive environment, coaches who care about you & your goals & can help push you towards them, you will get there faster! A lot of our members have written down their goals this year for the first time & it has been a lot of fun as we are watching them crush their goals & create new ones!! 👏🏻👏🏻👏🏻💪🏼👊🏼 #crossfitabbellire #cf #crossfit #cfabbellire #muscleup #strong #goals

When an old friend ( @dall_acqua ) makes this his mantra, you encourage others to do the same!! 👏🏻👏🏻💪🏼👊🏼 #crossfitabbellire #crossfit #cfabbellire #cf #snatch #squat #motivation @the_puddha @crossfit @crossfitgames

Coach @tkeene012's new favorite toy! 😉 thanks @mi.mccartney for sharing your toys with us! 👏🏻 #crossfitabbellire #cfabbellire #crossfit #cf #lift #strongman

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