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My ❤️ @ashleybannan

@pdouggie44 finishing strong this morning with a little Burpee over Bar action! WEEK 2 . . . New beginnings are happening every day! Lives getting changed right before our eyes! It really is quite incredible & just never seems to get old! 😉👏💪 #cfabbellire #crossfit #cf #changeyourlife #burpees #strong

Huge shout out to @melissamckech & the arrival of the new little one!! ❤️ so happy to see smiles & happiness & we can't wait to meet Emily!! We love how much you are a part of our community & how much you have given of yourself to see so many others making such positive life changing habits! Be well in the coming days & we'll see you soon!! #pregnantandcrossfitting #cfabbellire #cf #crossfit

If you've ever even considered CrossFit, DON'T WAIT! Give it a try!!! There's a GREAT chance that it will CHANGE YOUR LIFE FOREVER!! ❤️💪👊 #cf #crossfit #cfabbellire

Today we started a focus on Oly Lifting as a weekly class & it was a ton of fun! I've know for a while that I have a lot of need for improvement on my oly lifts & today marks the beginning of that as a practice. If there is one thing that I've learned recently, pretty much everything that we do can be improved with regular practice over time with enough patience.. & when you add in good coaching, it can definitely speed up the process! Thankful for the new journey that has begun. #cfabbellire #oly #olympiclifting #snatch

First #oly class at #cfabbellire was a huge success!! Thanks @rileybrown__ for all the knowledge & good coaching! There is still room for more athletes . . . If you're interested in the class, make sure to connect with one of the coaches this week, you won't be disappointed! 💪👊 #olympiclifting #snatch #strong

Nothing like starting with a heavy Farmer Carry "Buy-in"! #cfabbellire #crossfit #cf #farmercarry

My what a difference a year can make with consistent hard work! 👏👏👏 keep it up John!! 👊 #repost - @thejrsrealtygroup - Selfie Alert- I'm not one for taking photos of myself however I wanted to share a victory with you. The first photo, taken this time last year I weighed 255lbs of pure man. 🙄 lol. (I'm certain I'll get beat up over this one) The second photo just taken, weighing in at 229.5lbs & ready for the octagon. My goal is 220lbs of pure stud. 🤓 My eating habits haven't really changed except my ice cream intake. Cut out dairy almost completely. However, what has changed is my daily ritual. I wanted to thank my head coach(s) for keeping me accountable & pushing me. Yes, I do the work which takes discipline & perseverance however there is no price tag you can place on accountability. I also wanted to thank my morning crossfit crew. An amazing group of people I'm blessed to know. Love you all. Now to my haters, who will beat me up over this post, or not even like or comment, I have a saying for you. "Don't begrudge me, be happy for me". #stud #crossfitabbellire #48inSeptember #fullheadofhair #verylittlegraying #boom #cfabbellire #crossfit #cf #workhard

Throw'n it back & think' of this awesome Lady! Leda, we miss you & are looking forward to seeing you soon!!! 💪👊 #cf #cfabbellire #crossfit #ropeclimb #tbt

This barbell can change your life if you let it! Looking strong as ever Caroline 💪 #strongisbeautiful #cf #cfabbellire #crossfit #pushpress

Way too much fun to start off the day!😜 #cfabbellire #crossfit #cf

Keith setting up, right before he PRed his Clean this morning at the 5:30 am class💪#cfabbellire #crossfit #cf @crossfit

New T's & Tanks on the Online Pro Shop! Go to the front page of our website! (Link in the bio 👆👆) . . . ENJOY! (If you can contain yourself until Monday, our online ProShop service will be offering Free Shipping! But we wouldn't blame you if you can't wait until then 😜! #cfabbellire #cfaproshop #crossfit #cf

If you look all the way to the bottom left, you see our very own @danifish23 as she was completing her training to be a CF-L1 Trainer! Caught a glimpse of the class she was coaching tonight, it really is quite special how she can command the whole classes attention with such positive energy & tact, while giving such solid instruction! We ❤️ our coaches!! #cfabbellire #crossfit #cf @crossfit #cfl1

Learning & working on Jerks today! What a great morning at #cfabbellire this morning!! #cf #crossfit @crossfit #splitjerks @ashleybannan

HUGE CONGRATS TO OUR NEWEST "OFFICIAL" CF-L1 Trainer @danifish23!!! 👏👏💥👍👊💥👏👏💥🙂💪💥👏 #cfabbellire #cf #crossfit #cfl1 #strong!!!

The aftermath... Saturday morning WOD! #cfabbellire #deadlift #crossfit

Forever mood. 🎬 #productionlove #cfabbellire 📷

#tireflips #cfabbellire #crossfit #filming #cf @nicogiam @cpassman @ashleybannan @cfabbellire

This should be fun! Thanks @nicogiam & @cpassman! We're super excited to see how this turns out 👊 @cfabbellire #cf #cfabbellire #crossfit #filmmaking @ashleybannan

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