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Starting the week off right with GRACE (30 C&Js for time!) 5:30 am looking strong!! 💪👏👏 #cfabbellire #cf #grace #crossfit #cleanandjerk
Going into the weekend like . . .
People say to me all the time (especially when they see a photo like this referencing CrossFit or CFAbbellire) that, "I could never do that!!" The 2 responses that I come back to them with, that go hand in hand are;
1) you don't have to, only do what you're comfortable with & take your time learning and progressing at a pace that makes sense for you! We have some members who will never go upside down & that is perfectly fine! We have plenty of other things that we teach them that can have a similar strengthening effect! . . . & . . .
2) You just might surprise yourself!! One of the things that we quickly loose as adults is the drive to learn new things 😥 but the reality is, we were created to never stop growing & learning!! For example, @crickett3135 has been doing CrossFit for years now & this photo was the first time she accomplished this skill!! But she comes in regularly & works hard when she is in! & then is open when a coach says, "you're ready to give this new skill a try"!!! #cfabbellire #crossfit #cf #handstand
In case you missed it & wanted to know what the "Mystery" was?? The CrossFit Open workout 12.1 - 7 minutes of Burpees!! #cfabbellire #cf #crossfit #burpees
We do what we do inside @cfabbellire so that we can have a much more enjoyable life when we walk out those doors!! #goingfishing #cfabbellire #cf #crossfit #fishing
Not only did this guy PR at his First OLY Class (continuing to prove Coach @rileybrown__ right 😉) . . . But he is running his first (official) 5K ever on Saturday, where he'll be trying to keep up with his son, Kyle! Good luck this weekend Keith, we're proud of you!! 👊#cfabbellire #cf #crossfit #squats #pr #olympicweightlifting #olympiclifting
Thanks for all the 5 Star LOVE!! 💙❤️ @pdouggie44 ⭐️⭐️⭐️⭐️⭐️ #5star #cfabbellire #crossfit #cf #strong! 💪👊
So this... 😂😂😂 TURN ON THE SOUND!
HAVE SOME FUN!! 👊 #cfabbellire #cf #crossfit #pushups #teamwork #fun
In order to maintain a schedule of challenging workouts, we have to make sure we are including the mobility work on a regular basis. This is one of the things that most people wouldn't do without a coach encouraging them to. But if you do, you will stay far healthier, far longer! #cfabbellire #crossfit #cf #mobility #flexible
Flying through the week like . . .
We do what we do inside the doors of @cfabbellire everyday so that you can live a more vibrant & exciting life when you walk out of those doors!👊 #cfabbellire #crossfit #cf #skydiving
Strong statement from a strong 💪 girl! 👇👇👇 it's not the only place to PR, but it sure is a good place to . . . And a highly likely place for it too . . . Just about every Oly Lifting Class has someone accomplishing some new goal! Also, HUGE CONGRATS TO Coach Riley on qualifying to compete down at WZA in Miami in early 2018!! #Repost @rileybrown__
How to pr: come to one of Abbellire's Olympic Weightlifting classes Wednesday at 5:30 or Sunday at 12 and it's guaranteed ❤🙌🏼💥
#cfabbellire #cf #oly #olympiclifting #pr #olympicweightlifting #crossfit #snatch
It was a party at the 9am this morning at @cfabbellire!! A couple of first timers, oh, & Jason PRed his Clean!!
👏👏💪👍👊 #cf #cfabbellire #crossfit #powerclean #motivation
The morning view from CrossFit Abbellire between the Saturday morning Yoga & 9am Class! Great time at Yoga this morning, can't wait until more people experience that! & . . . WHO's coming to the 9am!?! It's gonna be a good one! Teams of 3 👊 #cfabbellire #yoga #crossfit #cf #morningvibes
We work hard until the very end! Nothing like a good mid week long partner WOD to keep things spicy! 🔥🌶😜 #cfabbellire #cf #crossfit #squats #olympiclifting #oly #partnerwod
💥💥Long Post - but just might be worth the minute read . . . Just sharing a little of what's on my mind! 💥💥 The Barbell represents so much more to me than just "getting fit" . . . It is such a strong representation in my life of how important discipline is.
Discipline in general is not my strongest attribute (quite the opposite actually) but this Barbell & who it can help you become is really something special. If you pick it up & use it regularly!!!! Tonight at our lifting class, Coach @rileybrown__ said, "One day a week is better than none. Two days a week is much better than one & you will see your strength improve a bit with that. But if you really want to get where you say you want to go (& much more quickly too) that third day is so important!" It's funny how I have literally been saying that for years now to athletes who I coach & I'm getting coached with the exact same coaching philosophy!
If you've read this far in the post & are thinking, but Jeff, don't you work out often? The answer to that is yes, but at our lifting class, we are working very specifically on our strength & technique around the Olympic Lifts that come up frequently in CrossFit. The strong & more efficient these lifts become for a crossfitter, the more you get out of your time in the gym!
It is also such a great tool because it can adapt to your needs. It can be used for so many different movements. It can be as light or heavy as you want it. It meets you where you are & it forces you to take your time to learn how to use it...so there are endless different combinations on how it can be a part of making you a better human being!
Thanks for taking the time to read & I would love to hear what sort of things have helped you be more disciplined!?! 👇👇 #cfabbellire @cfabbellire #crossfit #oly #olympiclifting #snatch #squats #barbell #rogue @roguefitness @crossfit @wclifting
We do what we do here so that you can have a better life out there! #gooutside #bemorehuman #cfabbellire #crossfit #cf
Just a little finisher for you!
#rdl #cfabbellire #crossfit #cf #deadlift #kettlebell
What a great time with the Charity WOD! We are leaving the donations open for the Red Corner Benefit so if you thought you missed your chance to donate, you haven't! #cfabbellire #crossfit #CF #charityWOD
A little #tb for ya! Leda, we can't wait till you're back in flipping tires with us again!!! #tireflips #cfabbellire #crossfit
Today we got a little more ready for whatever life might throw in our direction! #kettlebell #cfabbellire #cf #crossfit
So was I at a lifting competition today? Nope! Just the first installment of Hero WOD Wednesday with the workout being "The Seven". Today was dedicated to 7 CIA agents killed by a suicide bomber in Afghanistan in 2009. This workout was brutal and beat me down and goes in the top five for toughest workouts ever done. Can't wait to see what next week brings and give a little honor back to those who put it all on the line for us!
#cfabbellire #crossfit #cf #herowod #deadlift #thrusters