Welcome to CrossFit Abbellire in limerick

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Who wants new SWAG?!! Order forms will be in the gym today. Due November 19! #cfabbellire #crossfitabbellire #crossfit
Burpees, deadlifts, power cleans & pull ups oh my! #cfabbellire #crossfit #crossfitabbellire
One of our favorite parts of this place is how it has impacted so many families!! The examples our members are setting for their children & how it continually improves our member’s physical & mental wellness! #cfabbellire #crossfit #crossfitabbellire #likemotherlikeson
“Success moves toward those who search for progress, not toward those who need or want its rewards.” 🔥🔥🔥 This is literally the hardest working group of athletes (as a whole group) that I have ever coached over this period of time!! It’s a pleasure! The sky is the limit for each of these individual athletes as I’m sure the work ethic that they show during this hour long block of time is carried over into many other parts of their lives!! #handstand #handstandwalk #work #workout #flip #workhard #hardwork #success #motivation #motivationmonday #cfabbellire #motivationalquotes #proudcoach #allstar #cheer #cheerleading #cheers
Just “hanging around...”accumulate 6 minutes of hanging from the rig” coach said...”when you can’t hold on any longer, row & snatch” coach said! “It’ll be a great time!! 😉 coach said!! #ocr #spartanrace #cfabbellire #crossfit
Of all the great photos that @virginia.mccartney posted of you for your Birthday @mi.mccartney , figured this was the best one for wishing you a HAPPY BIRTHDAY here! 😉💪🏼🎂🍻🎉 #strongman #cfabbellire #happybirthday
Looking strong 💪🏼💪🏼 with those DB Snatches from the 9am this morning #cfabbellire #crossfitabbellire #crossfit
When you get new toys, you’ve gotta use em!! #assultbike #cfabbellire #bike #crossfit #cycle
Don’t Miss Jaymi’s B-Day WOD!! It’s a good time! We promise ❤️💪🏼👊🏼
SO.MUCH.FUN!! CFA Halloween WOD!! 🎃 👻 🎃 👻 🎃 👻
Nothing quite like seeing a Unicorn flip a tire! 🦄💪🏼 swipe all the way👉🏼 #cfabbellire #crossfit #costume #unicorn #pumpkin #fall
It’s been a while since I’ve posted a CrossFit / Lifting vid...this was a bit of a surprise, but often PRs can be. I spent a bunch of time last year working OLY lifts, but recently I’ve just been trying to come in & work hard at whatever is on the whiteboard. This was exciting as it was part of one of my 2018 goals I got to check off my list!! Thanks everyone who has helped me achieve this & for all the love tonight! #cfabbellire #crossfitabbellire #cf #oly #olympiclifting #crossfit #lift
It’s Steve P’s BIRTHDAY!! Wish him well!! #cfabbellire #crossfitabbellire
Don’t miss “NANCY” today!! 💪🏼💪🏼 #cfabbellire #crossfitabbellire
Notice the left side in the background. . . Yes, we are a kid friendly CrossFit gym!!! & one of our favorite things is to support parents in being the best version of themselves to be able to ease up the next generation even more effectively!! 👏🏻💪🏼 #cfabbellire #crossfitabbellire #crossfit #fun
One of my favorite Flashbacks with my absolutely FAVORITE PERSON!! @ashleybanana519 #spartanrace #ocr #cfabbellire #crossfit @crossfitabbellire
Such a fun day!! Great job to all our ladies who gave it their all & represented 💪🏼💪🏼 & to everyone who came out to support, thank you!! 👏🏻👊🏼 @crossfitdelval , @justmarriott & @jimmyripp , thanks for always running such a fun comp!!! #cfabbellire #crissfit #crossfitabbellire
Had such a fun time on Sunday supporting all of our competitors & the community from @crossfitabbellire at the @crossfitdelval comp!! So proud of all our ladies who gave it their all!! & as always, thank you Del Val for all the hospitality 👏🏻👏🏻💪🏼 @jimmyripp @justmarriott #cfabbellire #crossfit #crossfitabbellire #fun #tuesday
We had some fun today!! 💪🏼💪🏼 #row #cf #cfabbellire #crossfit #crossfitabbellire
Flash back...& yes, my wife is a Bad A$$ 😉💪🏼💀 @ashleybanana519 @crossfitabbellire #crossfit #strong #cfabbellire #crossfitabbellire #ocr #crossfitgirls
Workout of the Day
Veteran Day WOD
11/9/18
11/8/18
11/7/18
11/5/18
11/3/18
11/2/18