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It is 1RM Back Squat day! Crush it! #cfabbellire #crossfitabbellire #crossfit

🔥🔥 We spend as much time & energy practicing movements to create positive & correct movement patterns & habits as we do “lifting heavy weights” . . This is so important if you wish to become great at anything! PRACTICE - PRACTICE - PRACTICE!!! #cfabbellire #crossfit #olympiclifting #crossfitabbellire

When you get 3 gymnasts in a class that’s filled with HSPUs 💪🏼💪🏼💪🏼 #handstand #strong #cfabbellire #crossfit #crossfitabbellire #gymnast

Repost from @crossfitabbellire - 5:30am Strong 💪🏼💪🏼 #cfabbellire #row #crossfitabbellire #concept2 #crossfit

5:30am Strong 💪🏼💪🏼 #cfabbellire #row #crossfitabbellire #concept2 #crossfit

This is EVERYTHING!! 👇👇👇 #Repost @benbergeron ・・・ Don’t look for the big break through or eureka moment. It’s not coming. Instead focus on the daily discipline of improving your routines, surrounding yourself with positive people, and creating time for learning and reflection. It’s consistency that matters on a long enough timeline. #exponentialgrowth 📷 @entrepreneurshipfacts #cfabbellire @crossfitabbellire #soldbybannan #crossfitabbellire #cf

Don’t miss today’s clean ladder! #barbell #cfabbellire #crossfitabbellire #crossfit #cf

Give me an airbike, kettlebell, a strong work ethic & desire & 30 minutes & we’ll show you a good time (& a great workout!). . . . @crossfitabbellire is probably so much different than you would expect & YOU CAN DO THIS! It will CHANGE YOUR LIFE! Give it a try!!! 💪🏼💪🏼 #kettlebell #crossfitabbellire #airbike #cf #crossfit #cfabbellire #repost @crossfitabbellire

Start your week out right!! 🔥🔥 No matter what your last few days looked like, get in & crush it today! 💥It’s been said that on the way to the 🌔 a space ship 🚀 is only pointed directly at the 🌔 1 minute in every 30...this means that it is technically “off coarse” 29 of the 30 minutes! The key in getting to where you want to go is the continued effort & constantly realigning your focus & actions!! Great Job this morning Jen!! Keep coming & keep killing it!! 👏🏻👏🏻💪🏼 #motivationmonday #monday #plank #strong #tgim #motivation #takemassiveaction #cfabbellire #crossfitabbellire #crossfit #cf #strongwomen #fitness #fit

Stronger Every Day!!! #cfabbellire #crossfitabbellire #crossfit

💥💥NEVER STOP PUSHING YOURSELF 💥💥NEVER STOP LEARNING NEW THINGS 💥💥YOU CAN DO THIS!!! 🔥🔥🔥 #crossfitabbellire #cfabbellire #crossfit @brettdgrossman

It was an overhead squat kinda day . . . Great job to everyone who came out today & worked hard on a really challenging skill! #ohs #overheadsquat #squats #crossfit #olympiclifting #crossfitabbellire #cfabbellire

Just a few friends getting stronger with their squats on a Monday afternoon! #squats #motivationmonday #crossfit #cfabbellire #crossfitabbellire

We do what we do inside the walls of @crossfitabbellire so that we can live a better life when we leave this place! Get together with some friends & go outside & do something FUN!!! ☀️🌊 #tubing #fun #crossfitabbellire #crossfit #cfabbellire #goodtimes #gooutside #schuylkillriver

Just a few more. Had such a good time!! & so proud of the crew who I was able to run along side of!! 💪🏼 #spartanrace #spartan #ocr #cf #crossfit #ropeclimb #cfabbellire @spartanrace @crossfitabbellire

Just a little fun from this time last week!! #spartanrace #cfabbellire #palmertonsuper @crossfitabbellire @spartanrace @spartan #crossfit #bemorehuman #cf #ocr #spartan

That thing you keep saying your going to do, MAKE IT HAPPEN!!! Tag a friend who you want to see working out along side of you at @crossfitabbellire #crossfitabbellire 👊👏💪 #cfabbellire #crossfit @crossfit #makeachange #bemorehuman

Well, all it told today was 1 kettlebell, solid programming, a great partner (for the partner WOD) & 22 minutes of my life! #sweatangels #kettlebell #cfabbellire #crossfit #cf

So super proud of this whole crew who concurred the Palmerton Super yesterday!! Challenging but good times! Wishing all the best to the few today who are running the today’s Sprint, Laura, Jack, Surendra & Brett!! @mi.mccartney @virginia.mccartney @binkie036 @jdbannan @spartan #spartanrace #spartan #ocr #crossfit #fun #crossfitabbellire #cfabbellire

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