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It’s Steve P’s BIRTHDAY!! Wish him well!! #cfabbellire #crossfitabbellire

Don’t miss “NANCY” today!! 💪🏼💪🏼 #cfabbellire #crossfitabbellire

Notice the left side in the background. . . Yes, we are a kid friendly CrossFit gym!!! & one of our favorite things is to support parents in being the best version of themselves to be able to ease up the next generation even more effectively!! 👏🏻💪🏼 #cfabbellire #crossfitabbellire #crossfit #fun

One of my favorite Flashbacks with my absolutely FAVORITE PERSON!! @ashleybanana519 #spartanrace #ocr #cfabbellire #crossfit @crossfitabbellire

Such a fun day!! Great job to all our ladies who gave it their all & represented 💪🏼💪🏼 & to everyone who came out to support, thank you!! 👏🏻👊🏼 @crossfitdelval , @justmarriott & @jimmyripp , thanks for always running such a fun comp!!! #cfabbellire #crissfit #crossfitabbellire

Had such a fun time on Sunday supporting all of our competitors & the community from @crossfitabbellire at the @crossfitdelval comp!! So proud of all our ladies who gave it their all!! & as always, thank you Del Val for all the hospitality 👏🏻👏🏻💪🏼 @jimmyripp @justmarriott #cfabbellire #crossfit #crossfitabbellire #fun #tuesday

We had some fun today!! 💪🏼💪🏼 #row #cf #cfabbellire #crossfit #crossfitabbellire

Flash back...& yes, my wife is a Bad A$$ 😉💪🏼💀 @ashleybanana519 @crossfitabbellire #crossfit #strong #cfabbellire #crossfitabbellire #ocr #crossfitgirls

Trust me, you want to see all these! 👉🏼👉🏼 The masterminds behind all of your strength & suffering!! 💪🏼💪🏼 @virginia.mccartney @ashleybanana519 #crossfitabbellire #cfabbellire #cf #crossfit #strong #strongwomen #sunsoutgunsout

2 movements is all you need sometimes! #cfabbellire #crossfitabbellire #crossfit

🔊🔊 SOUND ON!! 👏🏻🔥💪🏼 One if the best parts of this place is how everyone is celebrating your victories with you!!! #Repost @becky_evansss ・・・ One of my Crossfit goals was a muscle up and I met that goal last night! As you can see I was SO excited!!!! 😬💪🏼 Thank you coach @tkeene012 for the tips and Carter for the video! #barmuscleup #muscleup #crossfit #crossfitmom #crossfitgirls #crossfitabbellire #cf #cfabbellire #imuscleup #crossfitgirls

We do what we do inside these walls so that we can enjoy life better when we walk out those doors! & with a few @spartanrace coming up for a few of our members, running up big hills gets you more ready! #repost @jdbannan A little bit of elevation, a few miles, an early morning & some good buddies makes for a great way to start a Wednesday! Good work out there today fellas! @kmoney762 @thisjeffmartin & (not pictured) @brettdgrossman 👏🏻👏🏻💪🏼👊🏼 #ocr #spartanrace #ocrtraining #gooutside #bemorehuman #cfabbellire #crossfitabbellire #run #running #crossfit #spartan

A little bit of elevation, a few miles, an early morning & some good buddies makes for a great way to start a Wednesday! Good work out there today fellas! @kmoney762 @thisjeffmartin & (not pictured) @brettdgrossman 👏🏻👏🏻💪🏼👊🏼 #ocr #spartanrace #ocrtraining #gooutside #bemorehuman #cfabbellire #crossfitabbellire #run #running #crossfit #spartan @crossfitabbellire

Need something to do on Friday!?! Come hang out to @crossfitabbellire & have some YUM!! 😋 All are welcome (it’s not just for our members!) & it’s our Lady’s Night . . WOD & WINE!!💪🏼🥂🍷 #Repost @sweetalohafoodtruck ・・・ Did you know our bowls/lids, cups/lids, sporks and now straws are #compostable ? 🌿 Plant based on the inside and outside! #PLA #ecofriendly #goodstartpackaging 🧡 Thank you @becky_skeens for snapping such a cute pic! Your next bowl is on us! 🍍 Thursday: PJP High School 181 Rittenhouse Rd, Royersford 3-6 pm Friday: Ferrandino & Sons 901 Jefferson Ave, Trooper 11:30- 2:00 Friday night: @crossfitabbellire 192 W. Ridge Pike, Limerick 6:00-8:30 pm Saturday: Fall Gardeners Market @ Freedom Foundation 1601 Valley Forge Rd, Valley Forge 8:30-12:30 am Sunday: West-Mont Soccer Fields 560 Royersford Rd, Royersford 10:30-1:30 #crossfitabbellire #cfabbellire #crossfit #yum #goodeats

It is 1RM Back Squat day! Crush it! #cfabbellire #crossfitabbellire #crossfit

🔥🔥 We spend as much time & energy practicing movements to create positive & correct movement patterns & habits as we do “lifting heavy weights” . . This is so important if you wish to become great at anything! PRACTICE - PRACTICE - PRACTICE!!! #cfabbellire #crossfit #olympiclifting #crossfitabbellire

When you get 3 gymnasts in a class that’s filled with HSPUs 💪🏼💪🏼💪🏼 #handstand #strong #cfabbellire #crossfit #crossfitabbellire #gymnast

Repost from @crossfitabbellire - 5:30am Strong 💪🏼💪🏼 #cfabbellire #row #crossfitabbellire #concept2 #crossfit

5:30am Strong 💪🏼💪🏼 #cfabbellire #row #crossfitabbellire #concept2 #crossfit

This is EVERYTHING!! 👇👇👇 #Repost @benbergeron ・・・ Don’t look for the big break through or eureka moment. It’s not coming. Instead focus on the daily discipline of improving your routines, surrounding yourself with positive people, and creating time for learning and reflection. It’s consistency that matters on a long enough timeline. #exponentialgrowth 📷 @entrepreneurshipfacts #cfabbellire @crossfitabbellire #soldbybannan #crossfitabbellire #cf

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