About Crossfit abbellire
CrossFit Abbellire is an officially licensed 4,000 square foot CrossFit facility located in Limerick, PA. Our mission is to change people’s lives by using CrossFit methodologies. In addition, we want everyone who walks through our doors to understand what being fit really means. At CrossFit Abbellire, you will push yourself like you never have before and this will lead to results you've always been looking for. You will learn how to move your body the way it was supposed to through functional movements. You will squat, deadlift, press, pull, run, row, jump, and learn endless number of skills that will challenge you both physically and neurologically. CrossFit Abbellire is equipped with barbells, bumper plates, various weights, medicine balls, plyometric boxes, pull-up bars, gymnastic rings, and more. Through camaraderie and community, we guarantee you will do things that you never thought were possible such as doing your first pull-up. We celebrate every goal of each athlete. Come and join the Abbellire family.
We are located at:
192 West Ridge Pike, Limerick PA 19468
At CrossFit Abbellire, the WOD (Workout Of Day) is performed in a small group class consisting of no more than 15 athletes per class to maintain personalized attention. Classes typically consist of a Warm-up, skill work, WOD, and mobility. Workouts can last anywhere from a few minutes to 45 minutes depending on the WOD. Each athlete will be under close guidance of a Certified CrossFit Trainer. If you are unfamiliar with CrossFit, you will find out quickly that technique is vital not only for your own safety, but it will maximize your power output through efficient movement. We will make sure that you are performing the movements correctly on a consistent basis before you add in the intensity.
At CrossFit Abbellire we will constantly strive to offer the greatest training to our clients, forever expanding our knowledge and practices. Our Mission is:
To promote CrossFit methods and philosophies
To tailor programs to reach individual needs and goals
To join CrossFit in leading the fitness industry while demonstrating our commitment to the needs of each participant
To advance the performance and confidence of our members by confronting difficult challenges that others will not do and/or cannot do
To equaly take all our members needs into consideration