🔥🔥🔥"EXERCISE IS A MIRACLE DRUG. I'm such a believer that it's the 🗝🔑 to health, wellness & longevity that I prescribe it to every patient I see!" - Dr Jordan D. Metzl - from the newest Time Mag "The Science of Exercise" . . Some good stuff in this issue for sure . . . But most encouraging is when you hear of Drs "Prescribing Exercise"!!!
Moving is a way of life & it takes a community (for most of us) to stay accountable & stay at it!Initial fat loss results are fun to see for sure, but longevity of life & wellness become the long term goal once you've created the positive habit of fitness!! 👏👏👏 if you know you need this in your life but not sure how or where to start, we would be more than happy to sit down with you to see if we would be a good fit for you!