Weekly SCHEDULE

 

free Intro to crossfit Class

Schedule w/ Coach Ashley, Coach Jeff or Coach Virginia

 

Monday

5:30am Crossfit Group Class - Coach Virginia

9:00am Crossfit Group Class - Coach Jeff

Abbellire Kids Fit (Ages 5-8)
4:30pm-5:15pm - Coach Melissa

5:30pm Crossfit Group Class - Coach Ashley

6:45pm Crossfit Group Class - Coach Virginia
              Open  Gym

 

Tuesday

5:30am Crossfit Group Class - Coach Don

9:00am Crossfit Group Class - Coach Ashley

4:15pm Crossfit Group Class - Coach Tom

5:30pm Crossfit Group Class - Coach Nina

6:45pm Crossfit Group Class - Coach Don
              Open  Gym

 

Wednesday

5:30am Crossfit Group Class - Coach Ashley

9:00am Crossfit Group Class - Coach Jeff

4:15pm Crossfit Group Class - Coach Nina

Limerick Barbell Club
5:30pm - Coach Tom

6:45pm Crossfit Group Class - Coach Virginia
              Open  Gym

 

Thursday

5:30am Crossfit Group Class - Coach Don

9:00am Crossfit Group Class - Coach Ashley

4:15pm Crossfit Group Class - Coach Tom

5:30pm Crossfit Group Class - Coach Virginia

6:45pm Crossfit Group Class - Coach Don
              Open  Gym

 

Friday

5:30am Crossfit Group Class - Coach Virginia

9:00am Crossfit Group Class - Coach Virginia

Abbellire Kids Fit (Ages 9-13)
4:30pm-5:15pm - Coach Melissa

5:30pm Crossfit Group Class - Coach Ashley

 

Saturday

9:00am Crossfit Group Class- Coach Rotation

 

Sunday

Closed for the Summer

 

 

 

*Additional class times added with interest