Weekly SCHEDULE

 

free Intro to crossfit Class

Tuesdays @ 6:45pm, Thursdays @ 6:45pm, and Saturdays @ 7:30am w/ Coach Ashley, Coach Jeff or Coach Virginia

 

Monday

Abbellire Kids Fit 4:30pm-5:15pm Ages 5-8- Coach Melissa

5:30am Group Class- Coach Ashley

9:00am Group Class- Coach Ashley or Coach Jeff

5:30pm Group Class- Coach Ashley

6:45pm Group Class and Open Gym- Coach Virginia

 

Tuesday

5:30am Group Class- Coach Ashley

9:00am Group Class- Coach Jeff

4:15pm Group Class- Coach Tom

5:30pm Group Class- Coach Ashley

6:45pm Group Class and Open Gym- Coach Don

***6:45pm FREE Intro to CrossFit Class

 

Wednesday

5:30am Group Class- Coach Ashley

9:00am Group Class- Coach Ashley or Coach Jeff

4:15pm Group Class- Coach Tom

***5:30pm Limerick Barbell Club w/ Coach Jeff***

6:45pm Group Class and Open Gym- Coach Ashley

 

Thursday

5:30am Group Class- Coach Don

9:00am Group Class- Coach Jeff

4:15pm Group Class- Coach Tom

5:30pm Group Class- Coach Virginia

6:45pm Group Class and Open Gym- Coach Don

***6:45pm FREE Intro to CrossFit Class

 

Friday

Abbellire Kids Fit 4:30pm-5:15pm Ages 9-13- Coach Melissa

5:30am Group Class- Coach Virginia

9:00am Group Class- Coach Ashley

5:30pm Group Class- Coach Jeff

 

Saturday

***7:30am FREE Intro to CrossFit Class- Coach Ashley

9:00am Group Class- Coach Jeff

***10:30am Spartan Training Class w/ Coach Allen***

 

Sunday

12:00pm Limerick Barbell Club w/ Coach Jeff

12:00pm- 2pm Open Gym

 

*Additional class times added with interest

 

free Intro to crossfit Class

Tuesdays @ 6:45pm, Thursdays @ 6:45pm, and Saturdays @ 7:30am w/ Coach Ashley, Coach Jeff or Coach Virginia