READ THIS πŸ’₯πŸ‘‡πŸ’₯πŸ‘‡πŸ’₯ if you πŸš£πŸ½πŸš£πŸ»β€β™€οΈcompleted the ROWING CHALLENGE at CFA (or even if you didn't!) . . It's a great thought from our friends down the street at UFA (thanks guys for letting us share! πŸ‘πŸ‘Š)

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Β πŸ”₯πŸ‘‰Most of the week is spent training at high intensity, so sometimes we slow it down and work on our aerobic capacity. Aerobic capacity measures the maximum amount of oxygen you can take in while exercising. The goal of training aerobic capacity is to develop speed, stamina, and endurance, and can include rowing, running, swimming, or the assault bike. Learning how to develop a pace, and control your breathing through aerobic capacity can help you last longer during those high intensity workouts during the week. It also helps lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure. Some might think of aerobic work as boring and time consuming, but as you can see, it’s really important! So, make sure you’re taking time to slow things down, and it will help you get better.

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Posted on January 31, 2018 .