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WOD & Wine 

Introducing CrossFit with some fun...and some wine...

Our Ladies nights will be hosted on various Friday nights at 6:00pm throughout the year. This is a free event that can be attended by anyone of all backgrounds. No experience necessary and all beginners are absolutely welcome!

WOD and Wine will include:

  • A free intro to CrossFit
  • Raffle for various prizes
  • Membership Discounts
  • Community building activities
  • A unique and fun beginner intro workout
  • And WINE of course!

Call for more details. 443-458-2558