Friday - 12-12

16 minute running clock AMRAP

1 minute double unders
1 minute air squats
1 minute pull ups
2 min double unders
2 min air squats
2 min pull ups
3 min double unders
3 min air squats
3 min pull ups

*Score total reps for each movement, each round

 

 

Posted on December 14, 2014 .