Friday - 10/16

*Festivus Games competition tomorrow at CrossFit Unfinished Project in Pottstown from 8am to ~5pm. Good luck to all of our athletes competing, Craig, Ryan, OGmike, Nina, SteveX, Jake, and Frank.

*No 9am Saturday morning class tomorrow*

Skill Work

Handstand Workshop

WOD

Mystery WOD

*No running involved

Posted on October 15, 2015 .