Wednesday - 10/14

*Festivus Games competition this Saturday at CrossFit Unfinished Project in Pottstown from 8am to ~5pm. Good luck to all of our athletes competing, Craig, Ryan, OGmike, Nina, SteveX, Jake, and Frank.

*No 9am Saturday morning class on Saturday*

"OG300" - Gabe's WOD

For Time:

25 Chin-ups (strict)
50 Deadlifts (135/95#)
50 Push-ups (strict)
50 Box Jumps (24"/20")
50 (25/ea side) Floor Sweepers (135/95)
50 Clean & Press (65/45)
25 Pull-ups (strict)

Posted on October 13, 2015 .