Tuesday - 10/20

Warmup:

Warmup AMRAP and hip/front rack mobility

WOD

For Time:
800m Run
30 Front Squats (Light)
600m Run
20 Front Squats (Medium)
400m Run
10 Front Squats (Heavy)

800m = Stoplight-Music School and back
600m = Stoplight and back
400m = Music School and back

Posted on October 19, 2015 .