Saturday - 10/24

Partner AMRAPS

5 Minute AMRAP
Max reps dumbbell thrusters alternating every 15 reps

Then 2 Minute Rest

5 Minute AMRAP
Max reps bear crawl wall touches

Then 2 Minute Rest

5 Minute AMRAP
Max reps ground to shoulder with stone or heavy medball 

Posted on October 23, 2015 .