Thursday - 10/29

Photo Credit - OG Mike

Photo Credit - OG Mike

Warmup

Dynamic Warmup and Mobility

WOD

"What Just Happened?"

For Time:
50 Wall Kick Ups
50 Burpee over the box jumps (24/20")
30 Wall Kick Ups
30 Burpee over the box jumps (24/20")
10 Wall Kick Ups
10 Burpee over the box jumps (24/20")

Posted on October 28, 2015 .