Monday - 10/5

*7pm classes on Tues/Thurs begin this week

Strength Work

10 Minutes to work to 2RM push jerk

WOD

4 Rounds
3 Minutes to complete:
2 Laps around the gym + AMRAP Push Jerks (95/65#) in the remaining time

1 Minute rest between rounds

Posted on October 4, 2015 .