Tuesday - 10/6

Strength Work

5x5 of deadlifts - working to a heavy 5-rep

WOD

"The Brianne"

200m run
100 single unders
50 air squats
40 sit ups
30 push-ups
20 pull ups
10 box jumps
100 single unders
200m run

Posted on October 5, 2015 .