Monday - 11/2

Skill/Strength

Clean and Jerk Technique EMOM X 7 Minutes - 3 Reps

WOD

5 Rounds For Time
200M Run with slam ball (25/10#)
Reps of 10-8-6-4-2
Clean & Jerks
25 Air Squats

Posted on November 1, 2015 .