Saturday - 11/21

 

WOD

21 Minute Ascending AMRAP - Partners

Reps 3,6,9,12... of each movement, continuing in pattern until end

T2B
Deadlift (135/95#)

*60 Double unders between each rep # change (ex. after completing 3 T2B + 3 DL , complete double unders before moving on to 6,6)
*All reps are combined total, partners will only complete one set of reps per movement (ex. on the set of 21 T2B Sally may hit 15 reps, while Carl completes the 6 remaining reps)


Posted on November 20, 2015 .