Tuesday - 11/24

*Only a 9am class tomorrow + all classes cancelled Thanksgiving Day

*1st Abbellire Turkey Bowl Thanksgiving Day - 9am at PV High School 

Strength Work

EMOM x 7 Minutes - 4-7 (Challenging) pull-ups 

WOD

100 Deadlifts for time (225/155#)

*Everytime the bar is dropped (to rest) complete 10 HSPU

 

Posted on November 23, 2015 .