Wednesday - 11/25

*Only a 9am class today

WOD

The Super OG Max x4 (Lil' Craig)

For Time:

1 Mile Run
200 Double Unders (400 Singles)
100 Pull-ups
80 OH Plate Lunges
80 Wall Balls
60 Good Mornings
60 Reverse Burpees
1 Mile Run

*Scaling is 1/2 run/reps if needed

Posted on November 24, 2015 .