Tuesday - 12/1

WOD

6 Rounds For Time:

20 Double under (40 single scale)
15 Wallballs

*All jump ropes must be unbroken & 
wall balls may not be dropped (touching the ground) - broken/drop results in repeating the round starting back at jump ropes and working back through until the entire round is completed without breaking a movement

Credit of: CrossFit Apex

Posted on November 30, 2015 .