Friday - 11/6

*Mobility classes beginning tomorrow morning following the 9am group class at 10:15

WOD

Partners For Time:
40 Front squat 205/155#
60 Box jump 30/24"
80 Dumbbell Snatches
100 Wall balls

*Split work at discretion - 1 works/1 rests

Posted on November 5, 2015 .