Thursday - 11/12


Partner 20 Minute EMOM

For every minute on the minute, partners must complete a total of:
15 G2OH with plate (45/25#)
15 Situps
3 Wall Climbs

*Partners can split work up in any order, and in any partition
*Partners MUST complete all work within the minute
*If partners fall off of the minute, continue reps in order AMRAP style for the remainder of time

Posted on November 11, 2015 .