Tuesday - 11/10

Strength Skill Practice

10 Minute Power Clean Workshop

WOD

Partners For Time:
21-18-15-12-9-6-3
Power Cleans (135/95#)

*Between every set of power cleans - partners must complete 1 round of Cindy (5 Pullups + 10 Push Ups + 15 Air Squats)
*Reps are total per partners

Posted on November 9, 2015 .