Friday - 12/11

*Toys for Tots charity partner throwdown tomorrow from 9-11am. For all of those participating, please arrive at Abbellire no later than 8:45 so we can have everyone set and ready to go ASAP.

Skill Warm-up

Snatch workshop

WOD

For time:
10-8-6-4-2 of Hang Power Snatches (115/80)

*Complete 25 Bar Jump Overs after each set of HPS

Posted on December 10, 2015 .