Friday - 15/18

*No classes at Abbellire tomorrow - Instead we will be heading over to CrossFit Apex in Souderton at 9am for their Manna on Main Food Bank charity event. Find more info in class or on our Facebook page. The address is 665 Forman Rd, Souderton, Pennsylvania 18964.


Total Reps in 15 minutes.
There is no rest time between movements.

5 minutes of double unders (score highest total consecutive double unders)
4 minutes push-ups 
3 minutes burpee box jump 20"
2 minutes broad jumps 4'
1 minute heavy dumbbell ground to overhead (c&j or snatch)

Posted on December 17, 2015 .