Thursday - 15/17

WOD

For Time:
Reps of 10, 9, 8 of:
SDHP (95/65#)
Clapping push ups

Reps of 7, 6, 5 of:
C2B Pull ups
Thrusters

Reps of 4, 3, 2, 1 of:
Medicine ball clean to wall ball
Wall climbs

*Continue right into the next set of reps/movements until all work is completed

Posted on December 16, 2015 .