Tuesday - 12/29

Hope everyone had a fantastic holiday! As we enter into the new year and January, here is the schedule for the weekend, as well as some upcoming event/announcements:

New Years Eve - Only 6am/9am/5pm classes - No 6pm/7pm
New Years Day - No Classes
Saturday 1/2 - Regular Schedule
Sunday 1/3 - Regular Schedule

Saturday January 9th @4:30pm - Start of our next 6-week nutrition program seminar

Also Saturday January 9th @5pm - Holiday Party at the Zenz's - Sign up on the board at the gym

Monday January 11th - Gym-wide nutrition challenge - Sign up on the board at the gym for details


Gymnastic Warm-up

30 Strict C2B Pull-ups

WOD

3 Rounds for time of:

10 Deadlifts (275/185#)
50 Double Unders

Posted on December 28, 2015 .