Friday - 12/4

WOD

3 Rounds For Time:
10 T2B
10 HSPU
10 Pistols

5 minute cap
*If you finish prior to the 5 minutes begin the next 3 rds with another 5 min cap ending at 10 min. Continue until athlete is unable to complete 3rds in the next 5 minutes.

Posted on December 3, 2015 .