Thursday - 12/31 - New Years Eve

*No kids class today at 4:15pm

*Only 6am/9am/5pm classes today - No 6pm/7pm

*No classes tomorrow - New Years Day

2016 New Years Partner WOD Metric Style (Mostly)

For time:
2016 meters of running
2016 kilograms of weight lifted from the shoulders to OH
2016 kilograms of bodyweight lifted with pullups
2016 inches of box jumped
2016 kilograms of bodyweight lifted with pullups
2016 kilograms of weight lifted from the shoulders to OH
2016 meters of running

1KG = 2.2lb

*Complete all work w/partner
*One works/one rests

Posted on December 30, 2015 .