Saturday - 3/21

WU-
Pre-Test Max pull ups in 2 minutes. Regular, Band or Ring row
Pull ups
5 OTM x 7min
TTB or KTE for scale (Knees as high as possible)
5 OTM x 7min


For time 
21 power snatches 95/55
Carry barbell 50' OH SNATCH GRIP
15 squat  snatches add 20lb 115/75
Carry barbell 50' OH SNATCH GRIP
9 squat snatches +1 OHS add 20lb 135/95
Carry barbell 50' OH SNATCH GRIP
21 burpees over bar

Posted on March 20, 2015 .