Friday - 4/3


Pull ups
5 OTM x 7min
TTB or KTE for scale (Knees as high as possible)
5 OTM x 7min


For time:
50 SDHP *empty bar
75 push press 45/25 *empty bar 
50 medicine ball cleans 
25 Front squats 135/95

Entire workout must be completed following tabata timing. Athletes may only work during 20sec  of work then rest 10 sec. Once complete a movement move to the next.

Posted on April 2, 2015 .