Thursday - 4/2

WU

 DU's - 2 minutes of max doubles/double attempts

HSPU - working up into walking into the wall + negatives

WOD

2 minutes 200m Run *carrying plate 45#
3 minutes 300m Run * carrying plate 25#
4 minutes 400m Run *carrying plate 25#
5 minutes 600m Run *carrying plate #10
5 minutes 800m Run *no plate                

Each run is for time

*Timed as an "on the minute"/scoring and recording each run's time

Posted on April 1, 2015 .