Wednesday - 4/1

No classes on Easter Sunday - April 5th

Next intro classes - Thursday 4/2 and Saturday 4/4


WU

OTM x 7 - 5 snatch balance

WOD

6 rounds 
Every 4 minutes
12 Wall Touches
20 Dumbbell Snatches
^ Record each round for time
^^ Both partners complete both movements

Posted on March 31, 2015 .