10 Minutes to establish a 1RM thruster
Ten rounds - Each round timed
5 Thrusters 115/75
100 meter Sprint
Rest 1 minute
*Score will be all 10 times added together for total time
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.