Saturday 4/18

Strength

10 Minutes to establish a 1RM thruster


"Holbrook"

Ten rounds - Each round timed
5 Thrusters 115/75
10 Pull-ups
100 meter Sprint
Rest 1 minute

*Score will be all 10 times added together for total time

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. 

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook. 

holbrook.jpg
Posted on April 17, 2015 .