Wednesday - 4/15

Strength Technique

Squat clean work - work up to heavy 2 rep touch and go

then

Every 30 sec for 7min - 1 Squat clean (use above weight)


WOD

15 min AMRAP of
5 squat cleans 135/95
7 box jumps 24/20
9 burpees

Posted on April 14, 2015 .