Friday - 4/24

Skill

2x2min to find max double unders/attempts

*1min rest between rounds


WOD

2011 Regionals WOD - "The 100's"
For time:
100 Pull ups
100 Dumbell swings 53/35
100 Double unders
100 OHS 95/65

*30min time cap

Posted on April 23, 2015 .