Monday - 4/20

  • This week begins 6am/9am classes Monday-Friday


WOD

Festivus Games Workout 2 & 3

With a running clock:
0-2:00: Max Front Squats in 2 Minutes (135/95)
2:01-3:59: Rest
4:00-10:00: AMRAP 6 Minutes
6 Power Cleans (135/95)
6 Bar Over Burpees

10 Minute Rest

AMRAP 5 Minutes
5 Push Press (115/75)
15 Box Jumps (20″)
Rest 1 Minute
Max Double Unders in 1 minute

Posted on April 19, 2015 .