Friday - 5/1

*Tomorrow's regular 9am group class will be held at Waterworks Park in Trappe

Strength

Find 3rm touch and go power snatch


WOD

11 Minute Running Clock:

3 min AMRAP of:
3 pwr snatches 115/75
3 burpees

Recover 1 min

3 min AMRAP of:
2 hang squat cleans 115/75
2 HSPU

Recover 1 min

3 min AMRAP of:
3 sit ups
3 KTE

Posted on April 30, 2015 .