Thursday - 4/30

WOD

10 Rounds
12 SDHP 95/65
12 shoulder to OH 95/65
6 c2b pull ups

(A new round always starts every 3 minutes. If you have not completed your previous round, still you must start from the beginning. If you complete the triplet prior to 3 minutes enjoy your rest)

Posted on April 29, 2015 .