Friday - 4/10

Strength

Work up to a heavy 3-rep strict press, then 6 sets of 3 strict press across

WOD

3 Rounds For Time

30 Dumbbell Snatch
20 Push Press 95/65
10 box jump overs 24/20

Beka's CrossFit journey - check it out here

Posted on April 9, 2015 .