Friday - 5/15

*9am class tomorrow will be a bring a friend fundraiser supporting the Leukemia & Lymphoma Society - $20/friend as donation - more info here

 

WOD

For time:
50 back squats 135/95
40 pull ups
30 shoulder to OH 135/95
50 front squats 85/65
40 pull ups
30 shoulder to OH 85/65
50 OHS 65/45
40 pull ups
30 shoulder to OH 65/45

Posted on May 14, 2015 .