Monday - 5/18

Skill

Handstand hold/strict hspu up tabata

WOD

40 Chest to Bar Pull Ups
then:
5 rounds of:
4 DHSPU's (deficit on 45/25 pound plates)
4 Deadlifts (275/155)
10 Hang Power Cleans (115/75)
10 Push Ups

Posted on May 17, 2015 .