Friday - 5/29

*Deadline for strength class sign ups starting June 1st

WOD

"Skim"

20 Minute AMRAP of:

5 Squat clean and jerks 135/95#
10 Burpees
15 T2B
20 Unbroken double unders

*Jump rope set must be unbroken to complete the round - you must reset back to 0 jump rope when broken and begin the set again until moving on

 

Posted on May 28, 2015 .