Friday - 6/5

WOD

For time:
Partner Chipper

400m run w/wallball
Reps 30,20,10
Shoulder to OH (95/65)
Wallballs
400m run w/wallball
Reps 30,20,10
Front rack lunges
Pushups
400m run w/wallball

Posted on June 4, 2015 .