Monday - 5/11

*5pm daily group classes begin

*Today begins the Whole30 nutrition challenge

Nutrition Challenge Benchmark WOD

10 Minute AMRAP
7 Thrusters 65/35#
7 Burpees

*Workout will be repeated in 30 days at the conclusion of the challenge and compared to today's scores

 

Posted on May 10, 2015 .