Friday - 6/19

Gabe after running 3 miles during Monday's WOD

Gabe after running 3 miles during Monday's WOD

WOD

3 rounds for time:

10 Front Squats (heavy)
60 Seconds of Double unders

*record number of double unders from each of the 3-60s sets. For each double under completed take 1 sec off of total time. 3 Singles = 1 second.

Posted on June 18, 2015 .