Friday - 6/26

WOD

1min AMRAP power cleans (155/115#)
1min AMRAP double unders
2min AMRAP power cleans
2min AMRAP double unders
3min AMRAP power cleans
3min AMRAP double unders

 

This Saturday, our regular 9am class will be held at the Pope John Paul Highschool track. We will be completing the 400m Burpee Broad Jump! Who's ready for some burpees?

Posted on June 25, 2015 .