Thursday - 6/25

This Saturday, our regular 9am class will be held at the Pope John Paul Highschool track. We will be completing the 400m Burpee Broad Jump! Who's ready for some burpees?

WOD

For Time:
Reps of 21,15,9,15,21
Strict Press (65/35#)
Dips
*200m run between each round

Posted on June 24, 2015 .