Monday - 7/20

This week is partners week! Each day will bring a new challenge for teams of 2 and 3.

WOD

Partners For Time:
100 Burpee wall up and overs

*While one partner works, the other must remain at the bottom of a front squat position with a heavy # dumbbell. If the partner with the dumbbell comes out of their squat, partners must rotate. Reps can be split up in any amount at partner's discretion.

Posted on July 19, 2015 .