Wednesday - 7/22

This week is partners week! Each day will bring a new challenge for teams of 2 and 3.


Partners perform as many rounds as possible in 15 minutes of:
50 deadlifts, partner holds heavy dbell deadlift, 225 / 155 lb.
50 handstand push-ups, partner holds handstand

*The partner who is not performing reps, must remain in the deadlift old/handstand for the other partner to work.

Posted on July 21, 2015 .