Tuesday - 7/7

WOD

"Nutts"

For time:
10 Handstand push-ups
245/185# Deadlift, 15 reps
25 Box jumps, 30"/24"
50 Pull-ups
100 Wallballs
200 Double-unders
Run 400 meters with a 45/25# plate

Posted on July 6, 2015 .